Sport course Berges de Seine right bank
Description of the sports course:The sports course of the tracks on Berges Rives Droite consists of 5 zones of the exit of the Tuileries tunnel until the bridge of Sully, all on 1.7 km.
Safety instructions :- The equipment is reserved for adults over 1m40
- Users must ensure the compatibility of equipment with their state of health
- Users should not use excessive force when using equipment.
- Users should please the proper use of the equipment and compliance with safety instructions.
- Emergency number: 18
Safety instructions :
- The equipment is reserved for adults over 1m40
- Users must ensure the compatibility of equipment with their state of health
- Users should not use excessive force when using equipment.
- Users should please the proper use of the equipment and compliance with safety instructions.
- Emergency number: 18
workshops
Tuileries: Warming up
Abdominal bench:
Easy: perform a series of 10 abdo by wedging your foot under the bar.
Difficult: repeat 3 timesseries.
Parallel bars:
Easy: move on the hands on the bars
Difficult: make 5 round trips
Small hedges:
Gradually walk through the attached hedgerows
Easy: perform 5 jumps
Difficult: repeat the exercise 5 times
Small hedges:
Position your but on the log and make pumps.
Tuileriesstretching
Parallel Bars: Quadriceps Stretch
Holding a bar, stand on one leg and catch the opposite leg while pulling up your heel. hold this position 20 seconds. Then move to the second leg
Small hedges: Stretching hamstrings ischios
Put your foot on a bar and catch it with your hands while remaining as straight as possible.
New Bridge
BAncs to abdominals:
Hold the bar with his hands and bring the knees to the chest.
Espalier:
Hang on a bar and pull up your legs stretched 90 °
Easy: perform the exercise 5 times
Difficult: repeat the exercise 10 times
Arcole: Cycling
Get on a bike and pedal
Easy: pedal 5 minutes with a break
Difficult: pedal 10 minutes
Recumbent bike:
Repeat the operation on recumbent bicycles
Louis Philippe Bridge
Hedge and Balance Beam
Make the course by crossing the hedges then advance in balance on the studs and the beam.
Easy: perform the exercise 2 times.
Difficult: perform the exercise 6 times starting with jointed feet on the mini hurdles.
Sully: Warming up
Plots:
Go up and down on the studs
Easy: perform 5 sets by changing feet.
Difficult: perform 10 sets by changing feet
Bars:
Position your foot on a bar and pick up your heel with your opposite hand.
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